The people want to reduce their weight who is suffering from weight problems. But they do not feel the importance of exercise.
If some people started exercise but in most cases they can’t continue. However, here are some tips that may be helpful to weight loss without exercise.
Tips for weight loss without exercise
- One to two glasses of water before a meal: Before a meal drink one or two glass of water. The abdomen will fill and you will feel that you have eaten enough. So before breakfast, lunch or dinner you can drink one or two glass water.
- Count calorie: An easy way to lose weight is you have to burn calorie as you have taken in full day through various foods. Do not take more than 2000 calories in a day anyhow takes long digestive
- Take longer digestive food: Take that type of food which takes long time to be digested. Because if foods take long time to be digests then you will not feel hungry and calorie could not be taken. Otherwise, if you take easily digestive food then you will feel hungry time to time quickly and calorie will be taken by you through foods.
- Eat small bites: If you eat very fast with big bite then it’s a problem because you will eat much in a short time. Try to eat slowly and of course with small bite.
- Eat Breakfast: Many people do not eat breakfast to lose weight but it is not a good practice. Breakfast in the morning supply stamina to work in whole days and it reduces the chances of intake high calories. Put the eggs and fiber foods and fruits in breakfast.
- Do not eat in front of the TV or computer: Do not take food while you are watching TV or in front of a computer. At that time you may be unaware about how much calorie you are taking. So it is strongly recommended that you will take food at dining table and eat with concentration.
- Leave the habit of eating at late night: Night forming is a bad habit. If you take food at late night then there is very limited scope to burn your calories. Without burn calories it is tough to lose weight. So avoid the habit of taking food at late night.
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