Your skin is a true reflection of your inner health. Anything wrong inside is bound to show outside. So, if you maintain a good health you might get a good skin. Here are some plan for best diet for good skin.
Best diet for good skin
A well-planned menu comprising a sensible and well-balanced diet ranks foremost in the skin-care regime. To realize the impact of the diet on skin, it is important to be informed on what the inadequacies and deficiencies in diet can bring on us.
|
Deficiency |
consequence |
| Vitamin A |
|
| Vitamin B complex |
|
| Vitamin C |
|
| Vitamin E | Pigmentation |
| Proteins |
|
| Minerals – Zinc, Calcium and Iron |
|
| Oil and Moisture | Excessive skin dryness and chapping. |
There is no one particular food that can singularly provide all the essential ingredients for your health. A well balanced diet comprises a host of different kind’s foods.
Bear in mind that each food item in assortment kinds foods. Bear in mind that each food item in assortment is rich in one or two of the essential ingredients.
To help you design a menu, both tasteful and healthy, here’s a slit of various food items and the nutrition value they bear. An assortment of these items can truly make a gourmet meal.
1. Vitamin A
- Fish liver oil
- Butter
- Liver
2. Carotene
- Carrots
- Leafy vegetables
- Red and yellow sweet potatoes
3. Vitamin B
- Whole wheat
- Pulses
- Rice (parboiled, home-pounded)
4. Vitamin C
- Oranges
- Lemon
- Leafy vegetables
- Guava
5. Vitamin D
- Fish liver oil
- Egg yolk
- Butter
6. Vitamin E
- Sunflower oil
- Palm oil
- Margarine
7. Vitamin K
- Cabbage
- Spinach
- lettuce
- Beef liver
8. Proteins
- Soyabeans
- Meat
- Fish
- Skimmed cow’s milk
- Beans and peas
9. Calcium
- Cheese-Hard and soft
- Milk-cow’s (fresh)
- Various nuts
10. Iron
- Liver
- Eggs
- Pulses
- Green leafy vegetables (raw)
