What is the definition of stress

Stress has been defined as the interaction between the individual and the environment characterized by psychological and psychological changes that cause a deviation from normal performance. In other words, the definition of stress is pressure or tension exerted on a material object.

There is three levels of stress as follows:

  1. High-level stress: Led poor performance
  2. Moderate level stress: Help stimulate employees to work longer, harder and better.
  3. Low-level stress: It leaves employees unstipulated, resulting in low productivity.

Definition of Stress

Stress has both internal and external factors. Internal factors are Personal attitude and expectations. External factors can be divided into two types-

  • Physical: it includes poor ventilation or lighting or physically demanding tasks,
  • Psychological: includes the demand for the job or demands from home.

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