What is the definition of stress

Stress has been defined as the interaction between the individual and the environment characterized psychological and psychological changes that  cause a deviation from normal performance. In other word definition of stress is pressure or tension exerted on a material object.

There are three level of stress as follows:

  1. High-level stress: Led poor performance
  2. Moderate level stress: Help stimulate employees to work longer, harder and better.
  3. Low level stress: It leaves employees unstipulated, resulting in low productivity.

Definition of Stress

Stress has both internal and external factor. Internal factors are: Personal attitude and expectations. External factors can be divided into two types-

  • Physical: it includes poor ventilation or lighting or physically demanding tasks,
  • Psychological: includes demand of the job or demands from home.

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