Stress has been defined as the interaction between the individual and the environment characterized psychological and psychological changes that  cause a deviation from normal performance. In other word definition of stress is pressure or tension exerted on a material object.
There are three level of stress as follows:
- High-level stress: Led poor performance
- Moderate level stress: Help stimulate employees to work longer, harder and better.
- Low level stress: It leaves employees unstipulated, resulting in low productivity.
Stress has both internal and external factor. Internal factors are: Personal attitude and expectations. External factors can be divided into two types-
- Physical: it includes poor ventilation or lighting or physically demanding tasks,
- Psychological: includes demand of the job or demands from home.
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