List of Food Items and Their Calorie Counts

Food is essential for a healthy life it’s provide us daily life energy. Food has calorie and from this calorie we get energy.

But we don’t know care about this calorie we just only care about test. But we should to know that testy food always not good. Here is a list of food items and their calorie counts:

Food items and their calorie counts

Name Quantity Calories
Walnuts 15 gm (8-10) 102
Apricots 15 gm 306
Dates/currants 15 gm 317
Figs 20 gm (1) 55
Melon Seeds 20 gm 55 
Raisins 20 gm 315
Snacks Dal vada 30 gm 200
Pakoda 1 200
Samosa 1 256
Potato chips 10 pcs 110
Tapioca Chips 100 gm 570
Dahi vada 1 364
Meat Puff 1 200
Mathri 1 large 420
Godam pongal 356
Muruku 2pcs 583
Namak para 2 pcs 326
Sweets Burfi 1pc 100
Halwa 1pc 570
Gulab Jamun 1pc 100
Jalebi 1pc 200
Mysore Pak 1pc 357
Rasogolla 1pc 150
Ladoo 40gm 250
Petha 40gm 250
Baln shah 40gm 250
Imrati 40gm 250
Patisa 40gm 250
Mesu 40gm 250
Rasumalai 40gm 250
Sohan Halwa 40gm 250
Malpuri 40gm 250
Drinks Apple juice cider 1 bottle 95
Coffee without sugar 1 cup 25
Coconut water 1 glass 50
Orange juice 1glass 95
Tomato Juice 1 glass 45
Tea without sugar 1 cup 22
Beverages Coke 1 bottle 95
Lime juice 2 tbsp 35
Ginger ale 1 bottle 75
Alcoholic Drinks Beer 1 glass 100
Brandy 1 peg 70
Dry wines 1 wine glass 75
Champagne 1 glass 115
Whisky 1 peg 75
Rum 1 peg 125
Gin 1 peg 105
Eggs Fried 1 100
Omelette 1 110
Poached or boiled 1 80
Meat Mutton Cooked in oil (1 tbsp)With spices, onions, Tomatoes 1 cup 250
Fish (boiled) 1cup 100
Mutton (boiled) 1cup 100
Ham 1 thin slice 100
Chicken 1cup 220
Mutton chop 1 pcs 100
Tandoori chicken 2 pcs 450
Fish fingers 3 pcs 162
Sheekh kabab 2 pcs 300
Miscellaneous Tuna 1.5 cup 175
Tuna canned in oil 1.5 cup 170
Sardines canned 1.5 cup 175
Salmon canned 1.5 cup 120
Fish sticks 3 to 150
Crab 2 cups 67
Oyster fresh 1 doz 160
Shrimp canned 1.5 cup 100
Shrimp rolled & fried 1.5 cup 19
Jam 1 tbsp 100
Marmalade 1 tbsp 100
Mayonnaise 1 tbsp 110
Butter 1 tbsp 120
Vegetable oil 1 tbsp 130
Salad oil 1 tbsp 125
Ghee 1 tbsp 140
Sugar 1 tbsp 60
Honey 1 tbsp 30
Horlicks 2 tbsp 41
Ovaltin Bournvita 3 tbsp 38
Papad 1 grilled 1 25
Papad fried 1 43
Mango pickles 1 pc 65
Bhel puri one cup 280
Papri 1 plate 25
Pani puri 1 plate 125
Milk & Milk Products 1 cup 100
Condensed milk 1 cup 320
Skimmed milk 1 cup 45
Butter milk skimmed 1 glass 60
Curds 1 cup 60
Khoa ½ cup 206
Ice cream 1 scoop 114
Shredded cheese ½ cup 150
Blue cheese ½ cup 100
Cheese ½ cup 82
Cottage cheese 1 tsp 16

Measures:

  • Spoon: 2.5” long diameter
  • Cup: 3 ¼” diameters top, 1.5” short diameter, 2 ½” diameter depths, 0.3” depth, 2” diameter bottom

food_items_and_their_calorie_counts

Leave a Reply

Your email address will not be published. Required fields are marked *