How to Figure out: 1 Week Diet plan

Dietitn is the matter of regularity Here’s an example of how to figure out 1 week diet.

1 week diet plan

Day 1

Breakfast: Cereal with yoghurt, honey and fruit, tea, fruit juice.

Main meal: ¾ cup paneer (cottage cheese), baked jacket  potatoes, mixed salad dressed with olive oil and lemon juice, fresh fruit salad, one glass of lemon juice.

Other Meal: Vegetable soup and phulka, or slice brown bread, glass of fruit juice or vegetable juice, one apple or an orange.

Day 2

Breakfast: Soft boiled egg, whole meal toast, tea and fruit juice.

Main meal: Brown rice with tomato and vegetable sauce sprinkled with very little grated cheese, green salad dressed  as on day 1. Stewed apply sweetened with honey, if required a glass of lemon juice.

Other Meal: Palak paneer, (cottage cheese with spinach) phulka, apple or pear, butter-milk or fruit juice.

Day 3

Breakfast: Oatmeal porridge made with water and served with honey and skimmed milk, fruit juice, tea or herb tea.

Main meal: Omelette filled with cottage cheese (paneer) and herbs, fresh whole meal bread (lightly buttered) or phulka, green salad dressed as before.

Soaked dried apricots sweetened with hone and served with yoghurt (dahi), lemon tea or juice.

Other meal: Sandwich of cold chicken with salad, or cream cheese and salad on wholemeal bread. One apple, orange or pear, glass of skimmed milk.

Day 4

Breakfast: Cereal with skimmed milk, whole meal toast and honey, fruit juice and herb tea.

Main Meal: Stir mixed vegetables (onions, carrots, brinjal red and green peppers, cauliflower and mushrooms cut into small pieces and quickly friend in sunflower or olive oil with yoghurt, lemon tea or lemon juice.

Other Meal: ¾ cup cottage cheese, tomatoes sliced, lightly buttered whole meal bread, fruit juice or tea or herb tea.

Day 5

Breakfast: Yoghurt with sliced banana and sprinkled with honey, fruit juice, tea.

Main Meal: Grilled lamb chop (or nut and lentil cutlet) with steamed fresh vegetable and salad of raw cabbage, walnuts, apples, carrot, and peppers dressed with oil and orange juice. Stewed plums with honey, lemon, tea or juice.

Other meal: Phulka, or slice of brown bread, ¾ cup dal, 2 glass of fruit juice, one apple or orange.

How to figure out: 1 week diet plan

How to figure out: 1 week diet plan

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