Role of Family in Stress Reduction

Family members can play a pivotal role in reducing stress. The following points will make the clear concept about this issue. These points about role of family in stress reduction are discussed below:

Role of Family in Stress Reduction

  1. Giving up smoking habit: Family members can play an important role to give up the smoking habit. They can do it by giving advice, example and logic about the harmful sides of smoking.
  2. Strong mental support: Family members can ensure strong mental support in a stressful situation. They can make him feel that he can do something better than the present.
  3. Praising: Organization  may  not  praise   for  an  accomplishment  by  the employee, in that case, the family may come forward to do so.
  4. Recreation: Family can arrange different occasions; like birthday, marriage day and some social and religious festivals that ultimately help the individual to get rid of stress.
  5. Conversation: Frequent conversation  should  be  held  among the  group members to get rid of mental agony. One can share his/her ideas with the family members which is not possible with the outsiders.

    Role of Family in Stress Reduction

    Role of Family in Stress Reduction

  6. Giving more importance: Family members should provide extra care so that individuals can think himself more important of the family.
  7. Inspiration: Family members should inspire in all positive activities of the individuals. As a result, he/she can raise his/her confidence level.
  8. Sound relationship: Weak relationship among the family members can cause stress to the individual. So it is the responsibility of the family members to maintain the harmonious relationship among the family members.
  9. Financial Support: If any member of the family provides a financial support in a crucial situation, individuals can think himself free.
  10. Healthcare: Family members should take care of the individuals in different health problems resulted from stress. They can members provide first aid to the individual.

These are the key roles that family can play in reducing one’s stress.

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