Skin Boosting Sautéed Kale Recipe

The kale and beans in this dish are alkaline-forming (acid-lowering). And nutritionist Kimberly Snyder says her clients who eat 80% alkaline-forming foods notice that skin become more hydrated with fewer lines. Let’s see the skin boosting sautéed kale recipe.

Ingredient of skin boosting sautéed kale recipe

  • 2 teaspoon extra virgin olive oil +additional for drizzling
  • 1 lg clove garlic, minced
  • 1 lg bunch kale, chopped
  • 1 can (15 oz) navy or cannellini beans, rinsed and drained


  1. HEAT oil in large skillet over medium heat. Add garlic and cook 1 minute.
  2. ADD kale and cook, stirring, until wilted, 3 to 4 minute. Add beans and heat through.
  3. SEASON with salt and pepper. If desired, drizzle additional oil over the greens.

Skin Boosting Sautéed Kale

Nutrition: (per serving) 115 cal, 7 g pro, 19 g carb, 4 g fiber, 2.5 g fat, 0.5 g sat fat, 364 mg sodium

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